Cookie Policy
Last updated: January 2025
This Cookie Policy explains how Holistic Meal Training (holisticmealtraining.info) uses cookies and similar tracking technologies to enhance your experience on our editorial platform.
Address: ul. Akacjowa 122, Lublin
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or smartphone) when you visit our website. They contain information about your browsing preferences and help us understand how you interact with our editorial content.
Similar technologies include web beacons, pixels, and local storage. These tools help us deliver better content and improve your browsing experience on our platform.
Types of Cookies We Use
1. Essential Cookies
These cookies are necessary for the basic functionality of our website. They enable you to navigate through our articles, access different pages, and maintain your session while reading content.
- Session management
- Security and fraud prevention
- Website navigation
- Language preferences
2. Analytical Cookies
We use these cookies to understand how readers interact with our editorial content. They help our team measure article performance, track page views, and identify popular topics among our audience.
- Page view tracking
- User engagement metrics
- Content performance analysis
- Error monitoring
3. Functional Cookies
These cookies allow us to remember your preferences and customize your experience on our platform, such as your reading history and content preferences.
- Remember user preferences
- Bookmark saved articles
- Reading history
- Content personalization
4. Advertising & Third-Party Cookies
Our platform may include content from third-party services. These partners may use cookies to display relevant content and measure engagement with embedded materials.
- Partner content integration
- Content recommendations
- Third-party analytics
- Social media integration
How We Use Cookies
Our editorial team uses cookies to:
- Improve content delivery: Understanding which articles resonate with our readers helps us create better editorial content
- Analyze user behavior: We track how readers navigate our site to optimize the user experience and article discovery
- Maintain sessions: Cookies keep you logged in and remember your reading preferences across visits
- Security: We use cookies to detect and prevent fraudulent activity and protect your data
- Platform functionality: Cookies enable search, navigation, and other essential features
- Third-party integration: Some cookies come from partners who provide embedded content and analytics services
Cookie List
Below is a comprehensive list of cookies used on our platform:
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| _ga | Analytical | Google Analytics - user identification | 2 years |
| _gid | Analytical | Google Analytics - session tracking | 24 hours |
| PHPSESSID | Essential | Session management and user authentication | Session |
| _hjid | Analytical | Hotjar analytics - user identification | 1 year |
| language | Functional | Store user language preference | 1 year |
| user_preferences | Functional | Content preferences and theme settings | 1 year |
| reading_history | Functional | Track recently viewed articles | 30 days |
| _fbp | Third-party | Facebook Pixel - content integration | 3 months |
Managing Your Cookies
Browser Cookie Settings
You have full control over cookies through your browser settings. Most browsers allow you to refuse cookies or alert you when cookies are being sent. Please note that disabling essential cookies may affect website functionality.
How to manage cookies in popular browsers:
- Chrome: Settings → Privacy and security → Cookies and other site data
- Firefox: Options → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Cookies and website data
- Edge: Settings → Privacy → Cookies and other site permissions
Opt-Out Options
You can opt out of specific cookie categories:
- Google Analytics: Install the Google Analytics Opt-out Browser Add-on
- Hotjar: Visit the Hotjar opt-out page
- Facebook Pixel: Adjust your ad preferences in your Facebook account settings
Do Not Track
Some browsers include a "Do Not Track" (DNT) feature. While we respect this preference, not all tracking technologies currently respond to DNT signals. We encourage you to use the cookie management tools listed above for better control.
Data Protection & Privacy
We take your privacy seriously. Cookie data is:
- Encrypted and securely stored
- Never sold to third parties
- Only shared with trusted analytics and content partners
- Retained only for the duration specified in our Cookie List above
- Processed in accordance with applicable data protection laws
For more information, please read our Privacy Policy and Disclaimer.
Third-Party Services
Our platform integrates with the following third-party services that may use cookies:
Google Analytics
Analyzes visitor behavior and article performance. Privacy Policy
Hotjar
Records user interactions to improve user experience. Privacy Policy
Facebook & Social Media
Embedded content and sharing functionality. Privacy Policy
Questions About This Policy?
If you have questions or concerns about our use of cookies, or if you'd like to provide feedback about our content and editorial practices, our editorial team is here to help.
Policy Updates
We may update this Cookie Policy from time to time to reflect changes in our practices or applicable laws. When we make material changes, we will notify you by updating the "Last updated" date at the top of this page. Continued use of our platform following such changes means you accept the updated Cookie Policy.
Last reviewed: January 2025
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ul. Akacjowa 122
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